This video describes The Game - a trick for helping anxious children sleep in their own bed by themselves. If your child has been having trouble sleeping on their own you can try this trick and you may have the problem solved sooner than you think!

Best-selling author and world-renowned researcher and psychologist Dr. Eli Lebowitz introduces a different way of thinking about child anxiety, providing a simple recipe for navigating the tricky situations parents encounter with their anxious children, and introducing SPACE - a new and rapidly growing evidence-based treatment approach.

Rogers' therapist gives an overview of Dialectical Behaviour Therapy (DBT) - Dialectical behaviour therapy (DBT), developed by psychologist Marsha M. Linehan in the 1980s, is an evidence-based treatment for borderline personality and other mood disorders, suicidal ideation, and behaviours such as self-harm.

Why Mindfulness Is a Superpower: An Animation - Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works... for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.

Exposure Therapy, a form of CBT, is a process for reducing fear and anxiety responses. In therapy, a person is gradually exposed to a feared situation or object, learning to become less sensitive over time. Learn more about this type of therapy and who it may be right for.