Feel Confident, Capable, and Free From the Grip of Anxiety
Feel Confident, Capable, and Free From the Grip of Anxiety
If you’re experiencing the weight of anxiety, overwhelming emotions, or struggling to manage ADHD, addiction, or other mental health concerns, it can be exhausting to carry so much on your own. You deserve a calm, supportive space where you are listened to, understood, and gently guided at your own pace.
If you’re experiencing the weight of anxiety, overwhelming emotions, or struggling to manage ADHD, addiction, or other mental health concerns, it can be exhausting to carry so much on your own. You deserve a calm, supportive space where you are listened to, understood, and gently guided at your own pace.
Compassionate Evidence-Based Counselling for
Compassionate Evidence-Based Counselling for
Our Approach
Finding quality mental healthcare in rural Ontario isn't easy, and I know this firsthand. I've navigated the same system for my own family here in Bruce County, so I know how overwhelming the whole process can feel.
That's why AnxietyLabRN Psychotherapy exists: to offer evidence-based counselling for kids, teens, adults, and families, right here in Kincardine, ON. Using proven therapeutic approaches like CBT, DBT, exposure therapy, and SPACE Treatment, we’ll work to understand the root of your difficulties and develop a personalized plan with practical strategies to help you move forward with confidence.
Our Approach
Finding quality mental healthcare in rural Ontario isn't easy, and I know this firsthand. I've navigated the same system for my own family here in Bruce County, so I know how overwhelming the whole process can feel.
That's why AnxietyLabRN Psychotherapy exists: to offer evidence-based counselling for kids, teens, adults, and families, right here in Kincardine, ON. Using proven therapeutic approaches like CBT, DBT, exposure therapy, and SPACE Treatment, we’ll work to understand the root of your difficulties and develop a personalized plan with practical strategies to help you move forward with confidence.
Our Approach
Finding quality mental healthcare in rural Ontario isn't easy, and I know this firsthand. I've navigated the same system for my own family here in Bruce County, so I know how overwhelming the whole process can feel.
That's why AnxietyLabRN Psychotherapy exists: to offer evidence-based counselling for kids, teens, adults, and families, right here in Kincardine, ON. Using proven therapeutic approaches like CBT, DBT, exposure therapy, and SPACE Treatment, we’ll work to understand the root of your difficulties and develop a personalized plan with practical strategies to help you move forward with confidence.
The quality of our relationships determines the quality of our lives.
~ Esther Perel
The quality of our relationships determines the quality of our lives.
~ Esther Perel
The quality of our relationships determines the quality of our lives.
~ Esther Perel
Individual Counselling for Adults
If you're dealing with challenges like anxiety or overwhelm, navigating a difficult life transition, or simply feeling stuck, you don't have to figure everything out on your own. I am here to provide a compassionate and safe space to explore what you're going through.
My goal is to help you build confidence, and remember all the strengths that you have. We’ll work together to develop practical skills to help you move forward feeling more grounded, confident, and like yourself again.
Individual Counselling for Adults
If you're dealing with challenges like anxiety or overwhelm, navigating a difficult life transition, or simply feeling stuck, you don't have to figure everything out on your own. I am here to provide a compassionate and safe space to explore what you're going through.
My goal is to help you build confidence, and remember all the strengths that you have. We’ll work together to develop practical skills to help you move forward feeling more grounded, confident, and like yourself again.
Individual Counselling for Adults
If you're dealing with challenges like anxiety or overwhelm, navigating a difficult life transition, or simply feeling stuck, you don't have to figure everything out on your own. I am here to provide a compassionate and safe space to explore what you're going through.
My goal is to help you build confidence, and remember all the strengths that you have. We’ll work together to develop practical skills to help you move forward feeling more grounded, confident, and like yourself again.
Counselling for Kids and Teens
Working with kids and teenagers is one of my greatest joys. Whether they are struggling with a mood or anxiety disorder, ADHD, or any other mental health concerns - I’m here to guide examination of feelings and teach the skills to handle them.
I see parents as essential partners in the therapy process. We’ll work as a team to understand your child's needs and help them develop the skills to manage their emotions. If your child isn't ready for counselling, I can also work directly with you to provide the tools and knowledge you need to best support them at home.
Counselling for Kids and Teens
Working with kids and teenagers is one of my greatest joys. Whether they are struggling with a mood or anxiety disorder, ADHD, or any other mental health concerns - I’m here to guide examination of feelings and teach the skills to handle them.
I see parents as essential partners in the therapy process. We’ll work as a team to understand your child's needs and help them develop the skills to manage their emotions. If your child isn't ready for counselling, I can also work directly with you to provide the tools and knowledge you need to best support them at home.
Counselling for Kids and Teens
Working with kids and teenagers is one of my greatest joys. Whether they are struggling with a mood or anxiety disorder, ADHD, or any other mental health concerns - I’m here to guide examination of feelings and teach the skills to handle them.
I see parents as essential partners in the therapy process. We’ll work as a team to understand your child's needs and help them develop the skills to manage their emotions. If your child isn't ready for counselling, I can also work directly with you to provide the tools and knowledge you need to best support them at home.
SPACE Treatment
SPACE is an acronym that stands for: Supportive Parenting for Anxious Childhood Emotions. In order to successfully treat anxiety disorders in children and teens, it’s essential that parents, caretakers, and other family members learn the skills and tools to help their child overcome anxiety or other related problems. The SPACE treatment program focuses on changes that parents can make to their own behaviour, and helps them respond to their anxious child in a more supportive way. They learn to reduce the accommodations they have been making for their child's symptoms, which can often inadvertently contribute to their child’s anxiety symptoms.
Support for Parents & Guardians
If you care for a child who’s struggling with mental health challenges, I understand how stressful that can be. I listen without judgement and answer questions with evidence based information. I use the SPACE treatment program to help caretakers support their kids who may be struggling with anxiety, OCD, or other related problems, and I help you develop your own coping skills, for when things don’t go as planned.
Support for Parents & Guardians
If you care for a child who’s struggling with mental health challenges, I understand how stressful that can be. I listen without judgement and answer questions with evidence based information. I use the SPACE treatment program to help caretakers support their kids who may be struggling with anxiety, OCD, or other related problems, and I help you develop your own coping skills, for when things don’t go as planned.
Support for Parents & Guardians
If you care for a child who’s struggling with mental health challenges, I understand how stressful that can be. I listen without judgement and answer questions with evidence based information. I use the SPACE treatment program to help caretakers support their kids who may be struggling with anxiety, OCD, or other related problems, and I help you develop your own coping skills, for when things don’t go as planned.